When Weekly Therapy Is Not Enough, Virtual Teen IOP Can Help

We help teens break free from the anxiety spiral that social media fuels — from doomscrolling and comparison to FOMO and online conflict — using evidence-based CBT and mindfulness techniques.

Our program helps teens develop a healthier relationship with screens, gaming, and technology through structured therapy and real-world skill building.

We help teens develop coping mechanisms for generalized anxiety, social anxiety, panic attacks, and phobias using evidence-based techniques like Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns.

Our program provides a supportive community and skills-based therapy to help teens manage symptoms of depression, rebuild self-esteem, and find motivation through behavioral activation and peer connection.

Using trauma-informed care principles, we help teens process difficult experiences safely while building resilience and healthy coping strategies in a supportive group environment.

Our structured program helps teens with ADHD develop executive functioning skills, time management strategies, and emotional regulation techniques while building connections with peers who understand their challenges.

We provide a safe, non-judgmental space for teens to explore underlying emotions and develop healthier coping mechanisms through Dialectical Behavior Therapy (DBT) skills and peer support.

Group therapy provides a natural environment to practice social skills, build authentic connections, and overcome isolation while learning communication strategies and boundary-setting.