Our virtual IOP helps teens break free from the grip of anxiety, panic attacks, and social fears. In a supportive group of peers, they'll learn skills to build confidence and find calm.
Quest Complete!
The Icebreaker
Dr. Anya: "Great point!"
Free ($0) for any family, regardless of insurance.
Live Poll
Biggest struggle right now?
Quest Complete!
The Icebreaker
Dr. Anya: "That's a great point, Alex. How does that make others feel?"
Our therapists use proven approaches like DBT, CBT, and ACT - the same methods used in top treatment centers, delivered virtually.
No boring worksheets. We use games, interactive activities, and peer connections to make therapy something teens actually want to attend.
Weekly parent coaching calls, 24/7 crisis support, and regular progress updates. We're with you every step of the way.
Answer 5 questions & book a same-day call.
We verify coverage, or get you on a scholarschip.
4× 90-min groups • 1× 1-on-1 therapy • 1× parent coaching
We celebrate wins and hand off to a local therapist.
We've reimagined therapy to actually engage teens. No boring lectures, no awkward silences.
Activities and challenges that make learning coping skills fun
6-8 teens per group means everyone gets heard and builds real connections
Morning or afternoon options that work around classes
Always there when your teen needs us most
Sample Day
An IOP is a structured mental health treatment program that provides more support than weekly therapy but allows teens to live at home and attend school.
We take care of insurance or offer a scholarship
Don't have insurance? Generous full scholarships available for Florida residents.
Research shows intensive therapy can create breakthrough moments that weekly sessions can't achieve
Built specifically for teens who haven't connected with traditional therapy - using methods they actually respond to
Includes parent coaching and family therapy to create lasting change at home
Most teens participate for 6-8 weeks, but we customize based on individual needs and progress.
The major benefit of our program is that teens stay in school. Sessions take place after school, and our curriculum is designed to balance homework and therapy.
Research shows virtual therapy is just as effective, plus teens often feel more comfortable opening up from home. They're hand-matched with other teens based on preference and rapport.
Yes! You'll receive weekly progress updates, talking points and (optional) coaching and peer groups. We know it's tough raising teens, and we're here to support you too.
Join 20 founding families getting exclusive access to our evidence-based teen therapy program