Newsletter
Teen Anxiety & Depression: Choosing the Right Level of Care
By Kin Therapy Team
January 9, 2026 · 1 min read
Editor’s note: The hardest part is knowing how much help is enough. Use this as a simple decision guide.
A fast decision guide
- Inpatient: Immediate safety concerns or 24/7 supervision needed
- PHP: Daily structure needed but not inpatient
- IOP: More support than weekly therapy, while staying home and in school
- Weekly therapy: Mild to moderate symptoms responding to weekly support
Where Kin fits
Kin provides virtual adolescent IOP in Florida for teens 14-18. The program runs 8 weeks, 3 days per week, 3 hours per day after school.
More context: Teen Anxiety Treatment and Teen Depression Treatment