FOR PARENTS WORRIED ABOUT SOCIAL MEDIA
Is your teen's world shrinking while their screen time grows?
You've noticed the change: more isolation, constant comparison, and anxiety tied to their phone. When social media starts to replace real connection, it's time for real support. Our virtual IOP helps teens build resilience and find joy beyond the feed.
Schedule a free, confidential call
Does this sound familiar?
Social media anxiety isn't always obvious. It can look like...
Constant comparison
Feeling like their life doesn't measure up to the curated perfection they see online.
Social withdrawal
Avoiding friends or family in favor of spending time alone on their phone.
Mood swings
Increased irritability, sadness, or anxiety, especially after using social media.
Why a virtual IOP is effective for social media anxiety
When weekly therapy isn't enough to counter the constant pressure of social media, our IOP provides the structure and skills needed to make a real change.
More than just talking
We go beyond discussing the problem. Our program is built on evidence-based therapies like DBT and CBT to give teens concrete skills for emotion regulation and distress tolerance—skills they can use the moment they feel overwhelmed by online pressures.
A community of peers
In our groups, teens realize they aren't alone. Sharing experiences with others who "get it" is incredibly validating and creates a positive peer environment that counteracts the negative social comparison found online.
We help teens thrive offline
Our program gives teens the tools to manage the pressures of the digital world while building confidence in the real one.
Building real connections
In our daily group therapy sessions, teens practice communication and build genuine friendships with peers who understand their struggles, reducing feelings of isolation.
Developing digital resilience
Using evidence-based methods like DBT and CBT, we teach teens practical skills to manage anxiety, challenge negative self-talk, and set healthy boundaries with technology.
Rediscovering self-worth
Our therapists help teens identify their own values and strengths, building a core sense of self that isn't dependent on likes, comments, or online validation.
Involving the whole family
Through dedicated family sessions, we provide support and strategies for parents, helping you create a home environment that fosters open communication and healthy tech habits.
Finding strength in shared experience
Your teen isn't alone in this struggle. In our virtual IOP, they'll connect with other teens who understand the pressure of maintaining a perfect online image while feeling anxious and disconnected in real life.
Our group sessions create a safe space where teens can be authentic, share their experiences without judgment, and build genuine friendships. When they realize others face the same challenges, the power of social media comparison begins to fade.
Your path forward is simple
Book a free call
A no-pressure, 15-minute chat to see if Kin is the right fit.
Create a custom plan
If it's a match, we'll develop a personalized care plan tailored to your teen's specific needs.
Begin healing
Your teen joins their therapy group and begins their journey toward a healthier, happier life.
You don't have to navigate this alone
If you're worried about your teen's relationship with social media, let's talk. A free, 15-minute call can help you understand your options and find the right path forward for your family. There's no pressure and no commitment.
Book your free call today