Signs and Symptoms of Anxiety in Teenagers

Anxiety in teenagers doesn’t always look like someone who is nervous or worried. It can manifest in many ways, including anger, irritability, and physical complaints. It’s important for parents to recognize the various signs.

Emotional and Psychological Symptoms

• Excessive Worrying: Frequent, intense worries about everyday things (school, friends, family) that are difficult to control.
• Irritability and Anger: Snapping at family members or seeming on edge much of the time.
• Difficulty Concentrating: Trouble focusing on homework or other tasks.
• Restlessness: Feeling keyed up, unable to relax.
• Fear of Making Mistakes: Perfectionism or avoiding new things for fear of failure.
• Social Avoidance: Pulling away from friends, family, or social events.

Physical Symptoms

• Frequent Headaches or Stomachaches: Complaints of not feeling well with no clear medical cause.
• Fatigue: Feeling tired much of the time, even with enough sleep.
• Changes in Eating Habits: Either eating much more or much less than usual.
• Trouble Sleeping: Difficulty falling asleep, staying asleep, or waking up feeling unrested.
• Racing Heart, Sweating, or Trembling: Physical signs of panic or high anxiety.

When to Seek Help

If these symptoms are persistent and interfering with your teen’s ability to function at school, at home, or with friends, it may be time to seek help. Some specific signs that professional support may be beneficial include:

• Symptoms lasting more than two weeks
• Declining academic performance
• Avoiding social activities they once enjoyed
• Physical symptoms with no medical cause
• Talk of self-harm or feelings of hopelessness