"Is this normal teen stuff, or something more?"
An intake call helps sort out what you are seeing at home, school, and with friends, then points you toward the right next step.
Kin Therapy
1:1 therapy for teens
Private weekly sessions for anxiety, low mood, school stress, family friction, and the messy in-between. Built for teens who need support, not intensive outpatient care.
- Format
- Secure video sessions
- Parent role
- Involved when helpful
- Cost
- Benefits checked first
Accepted by major insurance plans. We check benefits before your teen starts.
The right level of care
For teens who need a therapist, not a program
This is outpatient therapy: a licensed therapist meeting with your teen one-on-one, usually weekly. It can help when your teen is getting through daily life, but anxiety, sadness, anger, avoidance, or stress keeps taking over.
Therapy may fit if your teen is
- Pulling back from friends or family
- Stuck in worry, panic, irritability, or low mood
- Having school stress, avoidance, or motivation problems
- Stable enough to practice between sessions
It may not be enough if there is
- Immediate safety concern or active suicidal intent
- Recent hospitalization with a higher-care plan
- Self-harm, eating, substance, or behavioral risk that needs more monitoring
- A need for several therapy hours each week
What parents are usually trying to solve
You do not need a perfect explanation before you ask for help
"My teen shuts down when I ask what is wrong."
A good therapist gives them a private place to talk while keeping parents involved around safety, goals, and patterns that matter at home.
"We tried therapy before and it went nowhere."
Fit matters. We look for a therapist your teen can tolerate at first, then actually work with. If the match is off, we talk about it.
How it starts
A calmer first week
No long application, no pressure to commit to a bigger program. We start by understanding what is happening and what kind of support your teen can realistically use.
Short call
Tell us what changed, what you have already tried, and whether there are any safety concerns.
Insurance check
We verify benefits and explain what we can see before the first appointment.
Therapist match
We match based on age, symptoms, schedule, and the kind of person your teen may actually talk to.
First session
Your teen meets their therapist online. Parents are looped in without turning therapy into a weekly report card.
What you can expect as a parent
Privacy for your teen. Clarity for you.
Teens need room to speak freely. Parents still need to know whether things are improving, what to watch for, and when to step in. Therapy works best when both are true.
- Parent input before or around the first session
- Clear safety expectations from the start
- Practical next steps when school, sleep, or family conflict is part of the problem
Common questions
Questions parents ask before starting
If you are unsure whether weekly therapy is enough, start with the call. We will say so if another level of care is safer.
Is this different from Kin's IOP?
Yes. This page is for individual outpatient therapy, usually one session per week. IOP is a higher level of care with several hours of treatment each week.
Will parents be part of therapy?
Usually, yes, but not in every minute of every session. The therapist will balance teen privacy with parent guidance, safety needs, and practical planning.
What if my teen refuses therapy?
That is common. We can talk through how to introduce therapy without making it feel like punishment. The first goal may simply be getting them to try one conversation.
Can therapy help with anxiety or depression?
It can help many teens with anxiety, depression symptoms, stress, irritability, and avoidance. The intake call is where we check whether weekly therapy is the right fit.
Start simple
Talk with someone before you decide
A short call can tell you whether individual therapy makes sense, whether we should check benefits, or whether your teen needs a higher level of care.
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Have a question about insurance or starting treatment?Kin Assistant
Virtual Guide